The Unbreakable Boundaries Podcast
Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, and maybe even give you the strength and wisdom to set the boundaries you know you have been needing to set for yourself.
The Unbreakable Boundaries Podcast
#25 Helen Hannah shares with us some healthy coping strategies
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Jennifer Maneely
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Episode 25
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When families are in the chaos of helping their loved ones, we can often find ourselves in unhealthy patterns such as drinking a little too much ourselves. Not alcoholically but enough to impact our minds, our sleep patterns, and so much more. In this episode, I brought on Helen Hanna, a Transformation coach helping overwhelmed women and no one is more overwhelmed than a mother who fears losing their child.
www.helenhannahcoaching.com